#TakeAMinute in The Emirates FA Cup third round


This weekend, in an historic moment, all 32 fixtures in the third round of The Emirates FA Cup are kicking off one minute later than their traditional time slots in support of our Heads Up campaign.

We’ve been working with Public Health England’s Every Mind Matters on a brand new film to draw attention to the simple steps we can all take to look after our mental health and well being. The film is voiced by The Duke of Cambridge and stars Dele Alli, Harry Maguire, Frank Lampard, Alex Scott and many more.

It’s a reminder to us all that our mental health is just as important as our physical health and we can all take simple steps to support our own well being.


Earlier this year, Every Mind Matters released their ‘Your Mind Plan’ tool, which anyone can use to create a personal mental health action plan with tailored and simple self-care actions.

Click here to get Your Mind Plan

Heads Together have also be working with the Heads Up charity partners CALM, Mind and Sporting Chance on a series of tips and advice for managing mental health, which you can find if you follow the link below.

Read more about the Heads Up campaign